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Counselling for Adults

For individuals aged 18+

As adults, we encounter numerous stressors that stem from work, family, and everyday life which can have a significant impact on our wellbeing.

 

Do you find yourself struggling to manage, feeling overwhelmed, or simply in need of someone to talk to who can offer an unbiased perspective?

 

If so, this is where seeking help from a counsellor can be highly beneficial.

 

Counsellors serve as impartial individuals who provide a safe space for you to express yourself without worrying about filtering your thoughts or considering others' feelings and opinions. The goal of counselling is to enhance your self-awareness and understanding of the situation at hand. This involves exploring your emotions and feelings while also developing strategies and skills to overcome the difficulties you are facing.

 

Qualified counsellors are trained in various evidence-based therapeutic approaches and interventions, allowing them to assist with a wide range of issues.

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If you’re unsure if therapy is for you or you're curious about working together,  I offer a FREE 20 min introduction chat to see if we’re the right match.

Simply click on the button below and complete the form. 

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Firefly male applicant listening to professional male psychologist in a room, concept of m

Things Proud Place Therapy can help with

I offer a holistic approach that can assist you to address many different aspects of your life which may be causing you concern or distress, such as:

 

  • Distress, sadness, depression or anxiety

  • Identity, body image, self-esteem, self-worth and confidence

  • Stress management

  • Relational and communication difficulties (e.g. family members, work colleagues, romantic partners, friends, etc.)

  • Getting in touch with your feelings

  • Self harm and/or suicidal ideation

  • Drug and alcohol-related concerns

  • Anger management

  • Sexual and gender identities

  • Coming out or identifying as LGBTQIA+

  • Sexual health

  • Parenting/Carer support

  • Grief and loss

  • Adjusting to changes in life

  • Work-related issues (e.g. workplace conflicts, performance anxiety, imposter syndrome, etc.)

  • Career direction

Contact Me 

T: 0499 273 696

E: hello@proudplace.com.au

Location: Addison Road, Marrickville, NSW 2204

Practice Hours: 

Monday & Tuesdays (In-person & online) - 12:00pm - 8:00pm

Wednesdays & Thursdays (online only) - 9:00am - 2:30pm

Saturdays (In-person & online) - 8.30am - 1:00pm

Aboriginal and Torres Strait Islander

Proud Place Therapy acknowledges Aboriginal and Torres Strait Islander peoples as the traditional owners of the land we work upon, and pays respect to their cultures and Elders past, present and emerging. Always was, always will be. 

LGBTQIA_ Affirming

Lesbian, gay, bisexual, trans, gender diverse, non-binary, intersex and asexual (LGBTQIA+) people are very welcome at Proud Place Therapy.

 

Individuals who identify as LGBTQIA+ often encounter significant challenges in accessing healthcare and wellbeing services. Proud Place Therapy is dedicated to eliminating these barriers and striving for health and wellbeing equity within the LGBTIQA+ community. Our goal is to ensure that all of our LGBTQIA+ clients have a safe, inclusive, and affirmative experience each and every time.

ARE YOU IN CRISIS AND NEED URGENT MENTAL HEALTH ASSISTANCE?

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IF YOU ARE IN AN EMERGENCY SITUATION OR NEED IMMEDIATE HELP, CONTACT MENTAL HEALTH SERVICES OR EMERGENCY SERVICES ON 000.

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If you need to speak to someone urgently, please call 

  • Lifeline - 13 11 14 

  • Suicide Call Back Service - 1300 659 467

  • Kids Helpline - 1800 55 1800

  • 13 Yarn (for Aboriginal and Torres Strait Islander people) - 13 92 76

 

If it's not an emergency, call

  • Beyond Blue - 1300 22 4636

  • Mental Health Line - 1800 011 511

Privacy and Confidentiality Policy

© 2024 by Proud Place Therapy. ABN 52 441 412 372. All rights reserved

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